Pregnancy:  There seem to be watermelon juice benefits during pregnancy. But very few people consume fresh squeezed orange juice, given the convenience of the carton. Most men would prefer those over the higher potassium! amzn_assoc_default_category = "All"; amzn_assoc_default_search_phrase = "citrulline"; The USDA doesn’t have an entry for that type of juice, but you should be able to base it off of the amount in the fruit, since most juicing recipes simply involve putting the chunks of it into a blender and then drinking. While the research about lycopene is still preliminary and inconclusive, it has been suggested that it may reduce the risk of prostate cancer (5) and renal cell carcinoma, which is a type of kidney cancer (6). Though some research suggests that using the precursor citrulline from watermelon actually results in higher and longer plasma levels of arginine versus taking the supplements (9). That’s around 10% of the amount you need per day. Taking leucine alone did not achieve the same result. Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. These statements have not been evaluated by the Food and Drug Administration. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. This site is for informational purposes only and is not intended as a substitute for advice from your physician. With a juicer that won’t work, because the machine will discard the seeds in the same way it discards fiber. 3. 8.1 mg (12). http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. Citrulline supplements have been found to enhance anaerobic performance and reduce muscle fatigue (10). Fights inflammation and arthritis; 8. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. How many calories there are in watermelon juice is less per ounce; 75 calories for an 8 ounce cup. It helps to clean the toxins in the body and keep the kidneys healthy. Pro-oxidants: Are Antioxidants Actually Bad For You? 3. You must boil the watermelon juice while squeezing lemon juice in the boiling pot. http://www.medicalnewstoday.com/articles/266886.php The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Benefits Of Watermelon | Health Benefits Of Eating Watermelon 1. Simply applying watermelon juice on your face will heal your sunburn and lighten your skin tone naturally. [ … Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. amzn_assoc_tracking_id = "discount008-20"; None of those ingredients do anything special for the kidneys. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. Watermelon is rich in anti-inflammatory antioxidants like lycopene and vitamin C. A study in humans found that those given lycopene-rich tomato juice with added vitamin C had lower markers of inflammation and higher markers of antioxidants. Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. Though to be clear, we would certainly shy away from the watermelon cleanse label, given that we can’t find scientific evidence to substantiate that its “cleansing” any better than regular water. amzn_assoc_search_bar_position = "bottom"; 10. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice (8). That’s 33% higher than the juice. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. amzn_assoc_title = ""; A standard of Coke is 12 ounces, but even their mini 8 ounce bottle lists 100 calories on the nutrition facts label. When you compare the lycopene content of tomato versus watermelon, the former has 3025 μg per 100g while the latter has 4868 μg per 100g (4). Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? amzn_assoc_region = "US"; China is one of the largest producers of watermelon ever since the fruit reached the country in the 10th century. amzn_assoc_linkid = "4e913b3011d6860de4ef609b8bce632e"; Continuing the topic of its high citrulline content, and how our kidneys can synthesize it into arginine, there might be athletic advantages from that, too. The antibiotic gentamicin (branded as Garamycin) is used for respiratory tract infections, meningitis, and other horrible diseases. There is plenty of potassium in the watermelon. Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Others are also being studied. It can stimulate kidney function and reduce uric acid in the blood. These include kidney failure and stroke. As far as the natural citrulline in watermelon juice, there’s only one study which was published in 2016 which looked at this topic (11). So rather than remove the seeds, you can include them in your juice if you’re using a blender to make it. Even acidic foods like apple cider vinegar can be alkaline forming because of how our body digests them. USDA plant geneticist measuring lycopene content in watermelon. So not only may there be the erectile dysfunction benefit for this compound, but also athletic enhancement. Since it’s already 92% water to begin with, it’s a better option than sodas and processed juices. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. An 8 ounce glass of juice from the watermelon will have around 270 mg. A medium banana has more at 422 mg, but you’re not getting all the other health benefits mentioned above. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Orange juice is heavily marketed as being a good source, which is kind of a joke considering that it is destroyed during pasteurization and they add in unnatural ascorbic acid afterward. On any matter relating to your health or well-being, please check with an appropriate health professional. Sadly, China makes about 80% of the ascorbic acid we consume in beverages (13). You can usually store cut watermelon in the fridge for up to two days. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Massage your face well with a watermelon slice and rinse off with water. Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a … Sometimes, you just need that flavored drink of some sort, to calm your sweet tooth or food craving! The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. amzn_assoc_marketplace = "amazon"; You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. 10 Benefits and 5 Dangers, 30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. Among the highest lycopene foods; 2. The red juice is a natural astringent and significantly improves the appearance of skin. Studies have also shown that watermelon benefits may include helping relieve arterial stiffness, balance cholesterol and improve systolic blood pressure in adults with hypertension. Not only will you be getting the protein in your juice, but also the benefits of potassium. That’s more protein and less calories than equal weight portions of peanuts, pistachios, almonds, cashews, and walnuts, which are the best nuts for protein. Watermelon is very low in saturated fat, sodium and cholesterol. After 2 weeks of using the juice, they did conclude that it boosted nitric oxide bioavailability, but there wasn’t sufficient evidence that exercise performance was improved. amzn_assoc_region = "US"; If you have diabetes, drinking a large glass might really mess with your blood glucose levels. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. 6% of the recommended daily intake of Vitamin A, and 20% of the recommended daily intake of Vitamin C. Can Relieve Pain and Soreness. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. amzn_assoc_marketplace = "amazon"; Is watermelon alkaline or acidic? Other research has suggested that citrulline might help obese pregnant women by minimizing additional buildup of white-fat (16). Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. amzn_assoc_ad_mode = "search"; amzn_assoc_placement = "adunit0"; For weight loss, you can reduce the calorie count even further by diluting it with some water. Does Sambucol Black Elderberry Really Work For Colds & Flu? amzn_assoc_ad_mode = "search"; There’s so little fiber, straining isn’t necessary and for that reason, you’re basically drinking the liquefied fruit. Generally, foods from animal sources (meats and dairy) are the opposite – they’re acid forming. Which Curcumin Supplement Has The Best Absorption? Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Vitamin A also helps in the growth of collagen and elastin cells which make the skin stay young and supple. Just 1 ounce comes in at 8 grams of protein and 158 calories (23). Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. It can also be consumed as a juice of course. Watermelon juice powder is a rich source of anti-inflammatory phytonutrients, vitamins, minerals, antioxidants and amino acids including notable amounts of vitamins A and C, lycopene and citrulline. It’s well known that arginine is linked to nitric oxide production, which plays an important role in healthy blood flow to all parts of the body. amzn_assoc_default_category = "All"; Why might that also be relevant to bedroom performance? amzn_assoc_tracking_id = "discount008-20"; You really need to blend them into a powder-like consistency in order to make their nutrients as bioavailable as possible. Toner; It is a natural toner. The melon has about 60% more. Weight loss support; 7. Once you have the watermelon juice ready you want to put it in a pot for boiling. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. A sugary can of Coke at 140 calories is not the way to address that problem. Moderate source of vitamin C; 5. how does this vegetable rank in lectin content if seeds are blended. 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